Monday, December 31, 2012

New Years Eve: Intentions & a quote


Snow shoe running 12/30/12
2013
Today is one of my favorite days of the year!  It is a symbolic way to start fresh, turn a new page and reflect on what we should keep and what we need to let go of. 
What will you have the courage and wisdom to face this year?  To face today?
What are the parts of you which will  help you with this and which parts do you need to let go of?  Who will help you and who will you ask?  How will you start this amazing year?
How will you grow as you head into 2013?
 
Here is my framework~
"Live~faithful and gracious, to love God, to remember what my knees are for and to always remember to be grateful for all I have been blessed with, both the good and the struggles. To use my "gift" of whatever it is that causes people to reach out to me and trust me with their lives. To contribute in whatever way I can to help add quality to this world I live in.

Me~ To be known for who I am , to be able to be me and be loved for all that entails, to live out loud with all my contradictions and edges, finalize the unfinished chapters from 2012

Love~ to dance in life, to live in passion, to skinny dip in the moonlight, to run with my dogs and to enjoy moments with family and friends

2013 Bucket list~ snow shoe running (did it yesterday), paddle boarding, winter camping (survivalist style for just 1 night in Yosemite) , run in 3 countries, run 100 mile race, ride in a hot air balloon"
Quote
“I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories
don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing
what’s going to happen next.”
— Gilda Radner

Friday, December 28, 2012

Thursday, December 27, 2012

Merry Christmas

Merry Christmas and may you find peace and grace in your heart and home. 

Saturday, December 15, 2012

Dark Moments


The fog was so thick it wrapped a suffocating blanket around my chest, making breathing difficult.  Or maybe it was the fear that made breath impossible.  Pitch black and lit only by the occasional noise from the trees which lined the road.  The neighborhoods with their porch lights and Christmas trees were several blocks back and as I put one foot in front of the other I was aware of the futility of my headlamp.
The final stretch of road between me and the park was long and black in a way you can find only in the country away from the noise and lights.  I started down the last stretch knowing it well from hundreds of miles pacing this path. I knew the only thing to either side of me was thick woods and furry creatures.  I hesitated for a moment and my running partner slowed with me, always in tune with my thoughts, often before I was. In fact it was only when she altered her stride that I became aware of my own change.  An internal battle was taking place, a mental tug of war.  “You will be fine, you know the road and Ellie is with you”.  The dialogue of the other end of the rope, the one I named fear was not understandable in dialogue, it was a general sense of dread and vague uneasiness.  There was nothing specific to be afraid of, rather it was the feeling of being so completely alone and vulnerable which gave me pause.  Maybe it was the fog, so thick I could feel it fill my lungs as I ran.   Maybe it was because it had been a while since I had run in the dark, or since I had run at all. 
This all took place in my head in a matter of seconds.  I looked at Ellie, gave her the usual “let’s go” and grabbed my pace, plunging into the darkest section of my run. 

Up until this brief struggle I had been enjoying one of those rare occasions in running when everything is flowing so perfectly you wish it would never end.  As I ran into the thick air, I felt the flow return and couldn’t help but smile.  I realized the metaphor immediately of course and spent the next couple miles thinking on how often I have experienced similar moments of hesitation.  Without doubt I have never once in my life turned around away from the fear.  From the youngest age I can remember I have always dove headfirst into the darkness, even in times I probably should not have.  I don’t have a fairy tale ending and the outcome has not always been what I was hoping for.  On the flip side however I can say wholeheartedly that I have not one single regret for any of those moments, they become me and my story.
Earlier in the night I had decided to go for a run on a whim.  I hadn’t been out in a while, over two months because of a broken foot.  I was heading out with girlfriends for a night out, my first night out in too long to admit.  I figured I would run/walk which is what I had been doing the last couple weeks but walking more than running.
Everything seemed to be clicking though and as I started I knew right away it was going to be one of those magical runs.  And it was.  Had I turned around I would have been missed out.  I know the pride that comes with facing the fear and coming out on the other side and I know the disappointment of not accomplishing what I have set out to do. 
Make no mistake, the majority of that dark section in the fog, I was afraid.  Every noise I heard meant a skunk was ready to spray.  Yes a skunk.  I know there are no bears, the other animals don’t scare me, but I am consistently nervous about being sprayed by a skunk while running in the woods in the dark.  I am afraid of creepy humans who might be out there and people who have twisted and malicious intentions.  And yet I know the odds of this are small and in fact no bigger than any other time running. 
My victory though is in allowing and accepting my emotions, but not letting them drive my decisions.  This is a battle most of us face and fight.  The most important reminder I give myself is this is how I have gotten to my most amazing experiences.  From world travel to achieving my “impossible” to a foggy nighttime run, the fear has been overwhelming.  The only thing bigger than the fear?  My pride and my gratitude after I make my way through the darkness. 

Monday, December 10, 2012

Happiness is.....follow up to 1st run in the snow

Yesterday I was able to be on the trails with my dogs, walking and running in the first snowfall of the year.  I have not ever and will never be a winter person, however one of the rare places I am able to appreciate the beauty of it is on the trails.  The second place is curled up in my electric blanket, dogs at my feet or in my lap, looking out my window with it's beautiful country view.

I headed out to the trails yesterday just as it was starting to snow and in the short drive there, reflected on how incredibly happy I was to be in that moment.  My dogs start to cry and whine as soon as we leave the driveway and by the time we have made the 6 minute drive to the trailhead, they are crying at a ridiculous volume.  They move from window to window so rapidly they shake my vehicle.  In the weeks I was not able to get out there and run or even walk, I felt the same way.

I was filled with peaceful  happiness and I headed out and so very aware of how much I was grateful.

I was reminded of the Charlie Brown song.....



Lyrics

Happiness - TV specialHappiness - TV special(02:46)
105 views
Charlie Brown: Happiness is, finding a pencil
Sally: Knowing a secret
Linus: Telling the time
Schroeder: Happiness is, learning to whistle
Linus: Tying your shoe for the very first time!
Sally: Happiness is playing the drums in your own, school band
Charlie Brown: And happiness, is walking hand in hand.
Charlie Brown: Happiness is, two kinds of ice cream
Snoopy: Pizza with sausage
Schroeder: Climbing a tree
Charlie Brown: Happiness is, five different crayons
Sally: Catching a firefly
Linus: Setting him free
Charlie Brown: Happiness, is being alone every now, and then
Everybody: And happiness, is coming home again.
Charlie Brown: Happiness is, morning and evening, daytime and nightime too.For happiness, is anyone, and anything, at all, that's loved, by you!
Linus: Happiness, is having a sister
Lucy: Sharing a sandwich
Lucy and Linus: Getting along!
Everybody: Happiness, is singing together when day, is through, and happiness is those who sing with you.
Everybody: Happiness is morning and evening, daytime and nightime too. For happiness, is anyone, and anything, at all, that's loved, by you!

Saturday, December 1, 2012