Monday, December 31, 2012

New Years Eve: Intentions & a quote


Snow shoe running 12/30/12
2013
Today is one of my favorite days of the year!  It is a symbolic way to start fresh, turn a new page and reflect on what we should keep and what we need to let go of. 
What will you have the courage and wisdom to face this year?  To face today?
What are the parts of you which will  help you with this and which parts do you need to let go of?  Who will help you and who will you ask?  How will you start this amazing year?
How will you grow as you head into 2013?
 
Here is my framework~
"Live~faithful and gracious, to love God, to remember what my knees are for and to always remember to be grateful for all I have been blessed with, both the good and the struggles. To use my "gift" of whatever it is that causes people to reach out to me and trust me with their lives. To contribute in whatever way I can to help add quality to this world I live in.

Me~ To be known for who I am , to be able to be me and be loved for all that entails, to live out loud with all my contradictions and edges, finalize the unfinished chapters from 2012

Love~ to dance in life, to live in passion, to skinny dip in the moonlight, to run with my dogs and to enjoy moments with family and friends

2013 Bucket list~ snow shoe running (did it yesterday), paddle boarding, winter camping (survivalist style for just 1 night in Yosemite) , run in 3 countries, run 100 mile race, ride in a hot air balloon"
Quote
“I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories
don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing
what’s going to happen next.”
— Gilda Radner

Friday, December 28, 2012

Thursday, December 27, 2012

Merry Christmas

Merry Christmas and may you find peace and grace in your heart and home. 

Saturday, December 15, 2012

Dark Moments


The fog was so thick it wrapped a suffocating blanket around my chest, making breathing difficult.  Or maybe it was the fear that made breath impossible.  Pitch black and lit only by the occasional noise from the trees which lined the road.  The neighborhoods with their porch lights and Christmas trees were several blocks back and as I put one foot in front of the other I was aware of the futility of my headlamp.
The final stretch of road between me and the park was long and black in a way you can find only in the country away from the noise and lights.  I started down the last stretch knowing it well from hundreds of miles pacing this path. I knew the only thing to either side of me was thick woods and furry creatures.  I hesitated for a moment and my running partner slowed with me, always in tune with my thoughts, often before I was. In fact it was only when she altered her stride that I became aware of my own change.  An internal battle was taking place, a mental tug of war.  “You will be fine, you know the road and Ellie is with you”.  The dialogue of the other end of the rope, the one I named fear was not understandable in dialogue, it was a general sense of dread and vague uneasiness.  There was nothing specific to be afraid of, rather it was the feeling of being so completely alone and vulnerable which gave me pause.  Maybe it was the fog, so thick I could feel it fill my lungs as I ran.   Maybe it was because it had been a while since I had run in the dark, or since I had run at all. 
This all took place in my head in a matter of seconds.  I looked at Ellie, gave her the usual “let’s go” and grabbed my pace, plunging into the darkest section of my run. 

Up until this brief struggle I had been enjoying one of those rare occasions in running when everything is flowing so perfectly you wish it would never end.  As I ran into the thick air, I felt the flow return and couldn’t help but smile.  I realized the metaphor immediately of course and spent the next couple miles thinking on how often I have experienced similar moments of hesitation.  Without doubt I have never once in my life turned around away from the fear.  From the youngest age I can remember I have always dove headfirst into the darkness, even in times I probably should not have.  I don’t have a fairy tale ending and the outcome has not always been what I was hoping for.  On the flip side however I can say wholeheartedly that I have not one single regret for any of those moments, they become me and my story.
Earlier in the night I had decided to go for a run on a whim.  I hadn’t been out in a while, over two months because of a broken foot.  I was heading out with girlfriends for a night out, my first night out in too long to admit.  I figured I would run/walk which is what I had been doing the last couple weeks but walking more than running.
Everything seemed to be clicking though and as I started I knew right away it was going to be one of those magical runs.  And it was.  Had I turned around I would have been missed out.  I know the pride that comes with facing the fear and coming out on the other side and I know the disappointment of not accomplishing what I have set out to do. 
Make no mistake, the majority of that dark section in the fog, I was afraid.  Every noise I heard meant a skunk was ready to spray.  Yes a skunk.  I know there are no bears, the other animals don’t scare me, but I am consistently nervous about being sprayed by a skunk while running in the woods in the dark.  I am afraid of creepy humans who might be out there and people who have twisted and malicious intentions.  And yet I know the odds of this are small and in fact no bigger than any other time running. 
My victory though is in allowing and accepting my emotions, but not letting them drive my decisions.  This is a battle most of us face and fight.  The most important reminder I give myself is this is how I have gotten to my most amazing experiences.  From world travel to achieving my “impossible” to a foggy nighttime run, the fear has been overwhelming.  The only thing bigger than the fear?  My pride and my gratitude after I make my way through the darkness. 

Monday, December 10, 2012

Happiness is.....follow up to 1st run in the snow

Yesterday I was able to be on the trails with my dogs, walking and running in the first snowfall of the year.  I have not ever and will never be a winter person, however one of the rare places I am able to appreciate the beauty of it is on the trails.  The second place is curled up in my electric blanket, dogs at my feet or in my lap, looking out my window with it's beautiful country view.

I headed out to the trails yesterday just as it was starting to snow and in the short drive there, reflected on how incredibly happy I was to be in that moment.  My dogs start to cry and whine as soon as we leave the driveway and by the time we have made the 6 minute drive to the trailhead, they are crying at a ridiculous volume.  They move from window to window so rapidly they shake my vehicle.  In the weeks I was not able to get out there and run or even walk, I felt the same way.

I was filled with peaceful  happiness and I headed out and so very aware of how much I was grateful.

I was reminded of the Charlie Brown song.....



Lyrics

Happiness - TV specialHappiness - TV special(02:46)
105 views
Charlie Brown: Happiness is, finding a pencil
Sally: Knowing a secret
Linus: Telling the time
Schroeder: Happiness is, learning to whistle
Linus: Tying your shoe for the very first time!
Sally: Happiness is playing the drums in your own, school band
Charlie Brown: And happiness, is walking hand in hand.
Charlie Brown: Happiness is, two kinds of ice cream
Snoopy: Pizza with sausage
Schroeder: Climbing a tree
Charlie Brown: Happiness is, five different crayons
Sally: Catching a firefly
Linus: Setting him free
Charlie Brown: Happiness, is being alone every now, and then
Everybody: And happiness, is coming home again.
Charlie Brown: Happiness is, morning and evening, daytime and nightime too.For happiness, is anyone, and anything, at all, that's loved, by you!
Linus: Happiness, is having a sister
Lucy: Sharing a sandwich
Lucy and Linus: Getting along!
Everybody: Happiness, is singing together when day, is through, and happiness is those who sing with you.
Everybody: Happiness is morning and evening, daytime and nightime too. For happiness, is anyone, and anything, at all, that's loved, by you!

Saturday, December 1, 2012

Sunday, November 18, 2012

Blog Post: Who I hope to be.


Sometimes the most dramatic things in life happen without another soul even noticing. I experienced this recently and was reminded of the power of connection and the power of our stories, even those chapters closed so long ago.  Talking with a friend I caught a glimpse of me then.
This friend is close, comfortable and ours is a friendship safe enough to share real secrets and genuine reflections.
 We sat at my dining room table, eating lunch, enjoying our Saturday and the sunshine streaming through the windows. We covered too many topics to count and then began talking about the possibility of an agreement we were considering. As we talked my motivation for pursuing the deal slipped out, and I mentioned a significant chunk of my childhood had been spent homeless.  Although I am usually cautious in how much I talk about this, with her it was barely a blip on my screen.  It wasn’t a blip for her.  She didn’t just hear my words, she connected to the experience and to what it must have been like for me. In the split second following my statement tears barely noticeable filled her eyes.  Her connection was so spontaneous and heartfelt,  I was catapulted back in time, landing in a kaleidoscope of emotions. This has so long been a part of my story history that I talk about it as though I am citing  a reference,  rather than my story, lived.  But in her spontaneous emotions so visible, I was left unguarded, feeling for a moment the way I felt as that little girl.   A shooting star of events long ago, yet living just below the surface of present moment ready to spring forward and delight in the gasp of emotions it unlocks.  Those feelings have little power over me these days, but it remains a part of my history. More than that,  it remains a driving force today in who I want to be.
The first chapters of my story were written for me without any sense of control over my life.  Kids like me didn’t grow up and do well, go to college and become successful.  Girls like me marry young, marry poor and drift into disappointed lives.
 So I did, at first anyway.  Except I kept finding footnotes that pointed me in different directions  and kept whispering in my ear. I attribute faith as the author of these footnotes which kept appearing.
 I spent a lot of time as a child traveling the world and making friends in books.  I read about people who persevered and I read about the person I hoped to be. 
It was this hope that pulled me back from a much different life, a life filled with diminishing dreams year after year.  It was this hope that allowed me to hold my head high when I wore the same outfit day after day to school because it was the only one I owned.  It didn’t matter that it was clean and washed each night.  It was a bull’s eye marking me as an easy target.
The target I wore became part of my story and me.  It instilled a deep empathy in me for all living creatures,  no matter whom or what they are.  I have instinctive recognition of human pain and it reminds me to never take for granted what we see on the outside, because after all  is such a small reflection of the inside. 
 I somehow found the courage to stand tall and decide and then re-decide over and over to be different and to live different.  It was my flirtation with accepting what others expected that allows me to understand the numbing relief which comes with living a life of pain and defeat.  It is also that same chapter which reminds me pain is never a good enough reason  to lighten up.   
Yesterday I took brief flight back in time, feeling that same insignificant feeling.  Only for a moment though,  as I looked at my friend caring enough to cry for me. I saw my three dogs lying by our feet, my home which I cherish, my new business which has been built on tears and pain.  My life which is full and blessed with so much which easily might not have been.   I am happy to be on a never-ending journey of who I hope to  be.  My real story knows I will never be who I hope to be.  

Writing from my journal:
Who I hope to be. 
My dream is not in the present moment it is always in the future and in the past.  What I long for and what I long for which could have been.  It flutters ahead and dances in the breeze, taunting me with the illusion of how close I am. I chase it as it twirls, knowing the chase is futile and yet knowing I must participate in this dance.  For what else would I do but chase my dream. The experience is my choice to participate fully in the dance.

And once upon a time I dreamed of believing these magical words which seemed so impossible.  I smile as I read them these days, knowing I feel them in me.

Maya Angelou
Phenomenal Woman

It's in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I'm a woman

Phenomenally.
Phenomenal woman,
That's me.

Saturday, November 3, 2012

The Power of Friendship

Twelve roses, an hour of your time, thoughtful words and an impact that will last forever.  Thank you for being an amazing friend!  

I am reminded in your friendship of how much power I have to make or destroy someone else's day or even moment.  I am reminded to be the friend to others that you are to me.  Thank you. 

Thursday, October 25, 2012

Maggie reminds me of my freedom


This has been an epic year in almost every aspect. When I look back over the last twelve months so many things have changed that I struggle to wrap my head around it some days.  One of the changes is the place I spend a great deal of time.  Our new clinic is beautiful and as the dust of the year settles I am finally able to appreciate the process we went through and to enjoy the result.  

Maggie hasn't been feeling well this week and yesterday she had two trips to the vet, three shots and some more pills.  My poor little Moppet was miserable.  I was reminded of how much I am grateful for and how my hard work and long hours do pay off.   I would work a thousand long days to have the freedom to leave to take her to the vet, to have her with me for a bit tonight and to have the autonomy to be able to set my priorities instead of being bound by organizational rules.  My gratitude is deep. 

Here she is, hanging out and being a therapy dog for the evening. 


Friday, October 19, 2012

Press Release



Press Release

Owners of Esprit Counseling & Consulting, Kerrie Jo Larson & Jennifer Olkowski are excited to welcome Michelle Kennedy-Coenen into their practice.  

Michelle Kennedy-Coenen is now practicing full time with Esprit Counseling & Consulting.  Michelle has been with Appleton Psychiatric Center and also Fox Valley Psychiatric Associates. Michelle is accepting new patients. You can view her information at www.espritcounseling.com .  



Kerrie Jo Larson and Jennifer Olkowski opened Esprit Counseling this year.  Read about it here in this article

Saturday, September 29, 2012

Who Am I?




Who am I?
I am a runner.  Does that sound shallow?  Perhaps it is.
I am much more than this of course.  However, most days I believe being a runner allows me to be the things I actually am other than a runner.  The act of propelling my body gives me depth to who was I several years ago before I started running. 
 I was a person with layers before this of course,  the same person really.  Without the anesthetic and medicating effects of an exhausting effort that leaves me breathless and weak I am somewhat different however.
 Last year Ellie entered my life, adopted from a rescue.   My intention was twofold.  To provide Tanner with canine companionship and to never, ever love a dog as deeply as I had Annabelle.  That changed when I opened the front door and laid eyes on her. I had an immediate and emotional reaction and there on the front porch,  not yet into the house, I fell in love.  Hard.  With her blind eye and other visible battle scars she is oddly beautiful and  something in her captured my heart in two seconds.
 More than a year later I understand much better what it is that grabbed me in those first few seconds.  You see Ellie is a runner too.  She has an amazing capacity for love despite her history.  She is loving and spunky, protective and gentle, independent and intuitive. There is a “but” to this description however.   After a few days without a run, her barely restrained attitude goes from loving to rebellious to outright defiance.  She gets a look in her eyes and you can visibly see tension building in her little body.  She begins to pounce on toys and throw them to the other side of the room, race the three levels of the house tearing through anything in her way, pouncing on the puppy and the elderly dog and generally creating mass chaos with her energy.  She barks more, she eats faster and is less than patient with anyone around her.  She is an emotional path of destruction.
 I get it.  My foundation doesn’t change with running.  My  values and character are mostly static and I am the same person whether I get to go for a run or not.  Although I am a runner I am not one dimensional as a person.  However after a few days without  a run, I begin to resemble Ellie and feel the way she acts. 
 From birth I have contained a high level of emotional volatility.  I feel deeply and there is little distance between the boiling point of my emotions and the veneer of social grace and politeness. The exhausted state of post run calmness has given me a tempered platform for emotional expression.  After a run I am  clear on my thoughts and my emotional energy often has been moderated.  It  gives me insight and stillness, bringing a calm to internal storms.  It tempers my emotions and reactions.    More than that it gives me confidence and strength in my ability to control my life, my body and my physical space.  It allows me to be in charge of myself and my life.  It brings me to a beautiful place emotionally and also brings me to beautiful places physically.  There is something incredibly spiritual about running through the woods , witnessing whatever animals are also out playing, sunsets, storms and all the continuum of seasons.  The time I spend with my dogs while running is the most valuable therapy I could possibly get and  if I could capture my every thought while running, I would have several books written by now.  The act of moving my body in repetition releases something in me allowing  depth and creativity to my thoughts without  restrictions or distractions.
 Does running define me?  It does on at least one level and I am ok with that.  It is not the single definition of me, but it  uncovers many of my other layers. I believe we all want deeply for others to know us, know who we really are without judgment or rejection.  It is running and the voice I find within me while running that often gives me the strength and courage to be open enough to be known.
 For the next few weeks, I will not be running.  I will miss everything about it and I will miss myself.  I have heard statements assuming running is an addiction to the endorphins.  It is a nice side effect of  course.  For me running makes the whole world right and my reset button.  I will do what I can to maintain my fitness and I will train in different ways.  Until I can run again, I will miss who I am.


Sunday, September 23, 2012



I want to give myself away, to lose myself.
Anaïs Nin

 



 

Wednesday, September 12, 2012

Ironman Journey~Perception and a Photo

One of my stress relievers has always been to doodle and play with crayons.  In the days leading up to Ironman I found myself doing this more than usual, perhaps as a way to check out and hid from my racing thoughts.  The irony of the picture I drew doesn't escape me and me laugh at myself as I arrived at Athlete Central last week.  I was transformed many times from my normal level of average self acceptance to an insecure and flubberish outcast.  Not really of course, but my fear whispered this and much more in my ear.  I was relieved to see pictures of myself which confirmed my fear was wrong...mostly..... 

The strange thing is that I kind of like her, no I really like her.  Although I seemed to be sketching out my alter ego, she has a certain kind of appeal.   Despite her appeal I was grateful for the reality check.  And thanks to two people who spent 7 minutes in my life, I have a finish line picture that looks a bit better than my goofy doodle.  When I look at the picture of the finish line, there is a massive disconnect between what I see and how I felt.  Which is true of most days for many of us.  I am looking forward to putting words to my experience and can only hope I do it justice.  In the meantime I will accept that most days I am a little of both pictures combined.   






Sunday, September 9, 2012

For Today

Here it is, race day and almost go time.  I didn't realize until arriving in Madison how much I didn't believe I would make it to the starting line.  Now that I am here and the start line is 125 minutes away, I am filled with a kalaidescope of emotions.

Fear is of course always the loudest.  And the most harmful.  So today I pray to be fearless in facing my pain and trust in my own strength and grateful I am here. 



Thursday, September 6, 2012

Today's Gift

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.
~Anais Nin










Through all of my feelings of anxiety and fear, I am blessed beyond belief.   A world which would have been much scarier, less comfortable and much less fun was changed and brightened.  I am grateful beyond belief.  A friend who drives several hours, shows up with flowers and goes through a process which should be tedious to him by now, with infinite patience.  Thank you more than you know, it was a different world today because you were there. 

Here I go.....


Monday, September 3, 2012

Chasing Butterflies

 
Maggie aka Moppet

 
I spend a lot of time wondering and worrying about the “what ifs” and they are rarely in my favor.  I don’t seem to naturally think about getting it right, being successful or saying all the right things.  Ok I don’t actually ever worry about saying the wrong things; it seems to be one of the few neuroses I have escaped.  There are hundreds more thought to make up for that one though. If I could just find a way to turn the momentum of these questions, I would make myself and a lot of others happy.
Most of us are facing challenges every day in our lives and we spend a lot of time working very hard to take very small steps forward.  
 
Over the last few weeks so many people have gone out of their way to say kind, thoughtful, and encouraging words.  I am blessed to have so many who people believe in me and my Ironman journey. My personal challenge to be open and vulnerable allows me to admit to a secret though.  As I have listened to the kindness of others, I am able to accept the words. I truly and from my heart appreciate their words.  I am unable to hear them without distortion though, because I have my own words which immediately begin to chatter loudly.  Only I can hear the voice and everyone else in the room remains unaware of this second conversation.  It is the naughty child in the back of the room creating chaos as soon as the teachers back is turned.  There is eye rolling and face making, and sarcasm.  It tells me that if they really knew me, if they knew what my training had been, if they knew how much my body hurts and how afraid I am every day of it failing me, if they knew I could have worked harder and done better…… they would take it all back.  Because the truth is, I am not strong enough, I have failed before and to be hopeful or sure of myself is asking for it.  It taunts me and sends me into a cycle of irrational fear and incapable of rational thought.  This all happens within a split second and no one else even knows it is taking place, this internal insanity.
 
My feeble grasp on sanity usually comes in the form of time with my three dogs.  The crazy mop of curls you see here has an amazing ability to make me laugh and feel loved beyone belief.  Maggie is a Labradoodle and one look at her lets you know she is crazy cute and utterly lovable.  I have a dozen nicknames for her Moppet, Mops, Magdaline, Poppy, Poppypoodle, Crazy,  Poodle and lots more.  She runs around with her tongue hanging out and loves everyone and everything she meets.  She loves to be near me and cuddles so tightly sometimes it’s hard to breathe which I love of course.  She brings me absolute joy and I have yet to look at her without smiling and it seems no one else can either.  She draws attention whereever she goes with her bouncy little walk and her attitude. 
 
Maggie loves to chase butterflies and because I live in the country she has a lot of  fields that are filled with them.  Walking past or in the fields she makes me laugh out loud as she pounces time after time. She tries just as hard for each one, going after the next one with the same energy.  She has yet to catch one, yet despite failing every time she will chase them with all her heart until she is exhausted.  She then finds a shady spot to plop herself down,  refusing to move until she has rested  and recovered. Within a few minutes she will take off like a canine pogo stick again just as happy as the time before. She never loses her joy for the chase and the moment.
 
 I learn a lot from my dogs and as I watch her do this I am reminded of where I get stuck. I watched her last week and realized that perhaps instead of worrying about the potential of failing, I might be better off remembering other things.  And instead of rolling my eyes and reminding myself of what people would think if they really knew what I was made of, that it is so damn amazing to be able to chase your dream. And that I get to do this, and win or lose the moment is the experience and my secret dialogue cheats me of that.  I would be dishonest if I said I didn't care about the outcome, I want more than anything to make it to the finish  line before midnight when they shut down the lights.  I have trained hard and pushed myself through some hellish moments to get there, and I want to finish. 
 
 
The "yeah buts" in my head are really fear.  I am afraid of other's believing in me and then falling short. In my fear I become myopic in my vision, and I lose sight of the joy of the chase we get to do. I hope is that I can become humble enough  to quietly see what others see and to believe it, even when I don't.  
Because from the outside others can see what we are capable of even when we can't and rather than fighting it I will practice accepting it. Outside of the circle of fear, they can see what we can't and the best we can do is embrace the moment, be grateful for it and all we get to do in it.  
 
 
“Come to the edge.”
“We can't. We're afraid.”
“Come to the edge.”
“We can't. We will fall!”
“Come to the edge.”
And they came.
And he pushed them.
And they flew.

Guillaume Apollinaire, 1880-1918

 




 
 

Thursday, August 16, 2012

Women's Adventure Magazine


Women's Adventure Magazine will be linking another of my articles in the series.  It will be published on August 17th, here is the link.  Watch for it in print later. 

Thank you all for all of your support, this has been an amazing journey in many ways! 

Monday, July 23, 2012

Blog~ Who I am

 "What would the child you were, think of the adult you have become?"

I have come back to this question over and over since I read it several weeks ago, not quite able to define a clear answer, yet unable to let the question go.  It prompted me to look back at some pictures of myself as a little girl and remind myself of what exactly I wanted to become back then.
As I looked back over the pictures I remembered hopes and dreams. I felt the memories in my body and my heart and I looked at the picture. 
I was reminded that the stubborness I have is not something I have developed over time, you can see that from the red nose and surly expression in the first picture.  Having my picture taken was not on my agenda that day and nothing anyone did could change that.

 I was also reminded that although I spent a number of  years in my late teens and early twenties being a history of poor choices, I was not always that person.  I was not only stubborn but very active early on and even then hated to wear shoes.  Turns out running on blacktop and stubbing your toe is dangerous.  I am amused by the look on my face more than anything.  As I looked at this picture I realized I have never noticed the sardonic "so what" look on my face before. 
And yes that is me, half naked and yes barefoot,  running around regardless of the fact that our backyard was a typical southern yard.  Snakes, spiders and fire ants were common.  Although I have seen this picture hundreds of times I have never quite noticed before this the all out gallop. 

These are just a few of the pictures I looked at and although I have seen them so many times before, looking at them with this question in mind changed the way I saw them.  I saw them differently and my reality was challenged by the question. 

In my adult life  I have really seen myself as someone who was a "before" and an "after".  A jagged edged and chaotic childhood, followed by early life choices, a failed marriage at a young age, self destruction in a number of ways and then the progression of realizing I wanted more and working toward it.

What I realized in my recent reflection was that maybe I have been wrong all along?  What if I wasn't a before and after but had never been given a chance to figure out the real me? Our beliefs are shaped by the beliefs of our parents, our families and our exposure.  We know what we live and we know only what we have experienced.

 I grew up in a time and a region where one of the worst words we have in our cultural  history was accepted.  I am not proud of it, but growing up in my familes circles the "n" word was used regularly.  I didn't know this was a hurtful word until my kindergarten teacher, who happened to be black informed me in a stern and loving way that it was not a word to be used ever. I remember the hot waves of shame when she told me why and even at that age was overwhelmed by the thought of hurting someone with my words.  I have never used the word again.  I often think of that example when I am challenging myself to see things in a new way. I inherited my world view from my family and from those who I spent time with.  That view included myself and when you come from a family whose culture includes drinking, smoking, swearing, basic education, and ultimately a rough type of life survival, there is not a lot of room to see yourself grabbing the higher level achievments.  And yet it doesn't mean that I keep the inheritance or accept it for myself.

When I look at the pictures I can feel the dreams I had then.  I feel them in my body with the intensity of the emotion I breathed, longing for something else.  I remember vividly the passion I had for the ways I was going to be the woman I wanted to be and the person I knew was in me.

There are chapters of my life when I lost that and somewhere along the way I came to believe that I was a "before" and now have become the strong, stubborn, and dedicated woman I am living this crazy and amazing life.  Yet when I look at the pictures I wonder if rather than a before I am more of a "getting back to"......

I started to look at other pictures too and I am amazed and grateful when I see the adult I have become.  Or perhaps always have been.  I have so many fulfilling roles, from personal to professional.  I am now a business owner, I am blessed to have so many people in my life that I love.  I get to do things I never really thought I would and when I replay the last 10 years of my life I am actually a bit awestruck.

I remember the image of the woman I thought I would become and I am stunned by how close to that I am.  The short answer is she would think she had done pretty damn well. The longer answer I will save for another article....For now if I had to pick one picture that sums it up.....my first solo jump.  True to me, I wanted to skydive by the time I was 30.  Which I did and of course fell in love with it, progressing through training until I physically couldn't anymore.  What strikes me as I looked at this was the smile on my face.  120 mph in free fall checking my altimeter and I am smiling.  No fear present just loving the moment.  A significant footnote is this happens to be the first jump after I had a terrible solo jump. It was a bad experience which luckily turned out well because of the amazing skill of the man on my right who pulled my cord and literally saved my life. 

She would think she was pretty damn lucky and living quite a life.  She would also remind me that who you think you are is often an accumulation of experiences and chapters that really are your history not you.  And that when you go back and look you might find the you that you always have been. 

To be continued....